![]() It’s understanding where you are and how you train within that…” “I think training, no matter what age you are is more of the mentality you come out with rather than necessarily your physical ability. It also cuts everything out… it is mostly, unless I’m sparring or doing pad work, about me.” “I am somebody that has always liked movement, so gives me focus to my movement. Consider learning martial arts, no matter what age you are.It is traditionally made for short, close combat and getting away. Kung Fu can massively help you with your aerobic and anaerobic fitness.When teaching martial arts to children, you have to instill discipline without them realizing they’re being disciplined.Taking up martial arts can be more of a mental challenge rather than a physical challenge.There’s also a lot of breathwork involved, which is really good for releasing tension. Martial arts gives focus to movement and is a mind-body connector.It’s an ideal way to start exercising again if you haven’t exercised for a while. Tai chi is a slow-moving martial art that focuses on relaxation, breathwork, stability, and leg strength.The mental challenge versus the physical challenge of martial arts.Visit for the complete show notes of every podcast episode. Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. ![]() ![]() What is Chinese martial arts and what benefits do you get from it? ![]()
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